Which protein-rich foods are suitable for a vegetarian diet?

Lentils, in cereals- quinoa, Greek yoghurt, cottage cheese, tofu, are excellent vegetarian protein sources.

How do protein-rich foods benefit overall health?

Protein-rich foods support muscle growth, repair tissues, produce enzymes and hormones, and promote satiety.

How can I incorporate more protein-rich foods into my daily meals?

Add Greek yoghurt to smoothies, include chicken breast in salads, use quinoa as a base for meals, and snack tofu sticks.

Top 10 Protein Foods - Complan Blogs

10 Best High Protein Foods

29 August 2024

29 August

Protein supports all our essential body functions. It supports the brain, immune system, bones, muscles, everything. Our body needs 20 amino acids to function properly but only 11 are produced

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Top 10 Protein Foods - Complan Blogs

10 Best High Protein Foods

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