What are the best sources of protein for kids?

Eggs, Greek yoghurt, lean meats, fish, tofu, beans, milk, cheese, quinoa, nuts, and seeds are some of the best sources of protein.

Can kids get enough protein from plant-based sources?

Yes, food options like tofu, beans, lentils, and quinoa are rich in plant-based protein and can be included in daily diet to meet the daily requirement for protein.

How can I encourage my child to eat more protein-rich foods?

Make meals fun, involve kids in cooking, introduce new foods gradually, and consult with a dietitian if needed.

Protein for Child Growth Archives

10 High Protein Foods for Kids – Fuelling Growth

23 October 2024

23 October

Children need good nutrition to support their growth. They are in that stage of their life where they are the most active – with school, studies and playtime they need

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Protein for Child Growth - Complan Blogs

10 High Protein Foods for Kids – Fuelling Growth

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