What are the best sources of protein for kids?

Eggs, Greek yoghurt, lean meats, fish, tofu, beans, milk, cheese, quinoa, nuts, and seeds are some of the best sources of protein.

Can kids get enough protein from plant-based sources?

Yes, food options like tofu, beans, lentils, and quinoa are rich in plant-based protein and can be included in daily diet to meet the daily requirement for protein.

How can I encourage my child to eat more protein-rich foods?

Make meals fun, involve kids in cooking, introduce new foods gradually, and consult with a dietitian if needed.

High Protein Foods Tag Articles

10 High Protein Foods for Kids – Fuelling Growth

23 October 2024

23 October

Children need good nutrition to support their growth. They are in that stage of their life where they are the most active – with school, studies and playtime they need

10 Best High Protein Foods

29 August 2024

29 August

Protein supports all our essential body functions. It supports the brain, immune system, bones, muscles, everything. Our body needs 20 amino acids to function properly but only 11 are produced

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High Protein Foods - Complan Blogs

10 High Protein Foods for Kids – Fuelling Growth

10 Best High Protein Foods

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