As parents, you only want to provide the best nutrition for your little ones, especially when it comes to choosing a healthy drink for kids. But with the advent of digital media and supermarkets, you’re constantly bombarded by products that promise to stimulate, strengthen, soothe and nourish your kid. All of them are portrayed as the best health drinks for kids with fortifying nutrients & vitamins, so the options that are supposed to make our lives easier, can be really overwhelming and confusing.
However, all that glitters is not gold, and everything thrown your way under the label of being “healthy”, may not be so. What then are the best nutrition drinks for kids? Well, kids are hard to please and may not always take to everything you serve them. Here are our top 5 picks for what actually can your child have for a healthy, nourishing life.
Most kids aren’t fond of milk. Especially plain milk. And for growing children, pasteurised cow’s milk is ideal as it has the best nutrition. It’s a source of protein, calcium, phosphorus and magnesium that are critical for growth and development. However, there’s no harm in enhancing the taste of milk and serving it to them. Complan health drink gives wholesome nutrition, is tasty and nourishing drink for children (even beyond 12 years). It is a clinically proven formula to deliver two times faster growth. Complan includes all essential nutrients such as:
Plus, it contains 100% milk protein. So, just add it to your kid’s drinking milk and they’re good to go!
Coconut water provides several nutrients, including , potassium, sodium and manganese — all of which are important for children. It contains electrolytes which are lost through sweat when kids go out to play. This makes coconut water an excellent hydration alternative to sugary sports drinks for active children. It’s also a great summer drink for kids.
Juices often have a bad reputation for packing on the pounds, some fresh fruit juices for kids can actually give them a good fix of Vitamin C, Vitamin A, folate, magnesium, and potassium and are rich in antioxidants and phytonutrients. As long as they’re 100% pure juice and consumed in moderation, they should be just fine. Additionally, many kids have an aversion to eating certain fruits, so more often than usual, giving them cold pressed juices becomes the only way to ensure they don’t miss out on certain essential nutrients.
PS: As far as possible, try to get your kids to have the whole fruit. Additionally, avoid adding any sugar in the fruit juices and make sure your child has a glass of juice during day time rather than bed time.
Mention a leafy vegetable and chances are that your kid will throw a fit at the sight of it (unless you’re a blessed mama and have a non-fussy eater). So how do you make sure your little one has their regular intake of spinach, kale and the likes? Mix these leafy veggies with some fruits and make cold pressed vegetable juices for kids. Not only does this camouflage the real taste of the vegetable, it makes sure your kid gets the best of both- the vegetable and fruit worlds!
Is there anything better than water? We don’t think so! When it comes to picking the best health drinks for kids, it’s almost impossible to keep water out of the list. A simple Google search will tell you the endless benefits of drinking water. Needless to say, water ensures every system in the body runs smoothly. It carries nutrients and oxygen to your cells, aids digestion and bowel function, eliminates waste from the body, regulates body temperature, maintain body fluids etc. . For growing kids, it’s recommended that they drink up to 1.7litres of water every day.
You have clicked on a link which leaves Zydus wellness's website, and you will be redirected to a third party website. Zydus Wellness makes no representations nor has any supervision or control over the quality, content, reliability or security of the third party website, nor shall Zydus / its affiliate be responsible / liable for its use.
