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Best 7 Brain Foods

18 November 2024

Exam time can be a lot of pressure for parents and children. There will be constant arguments between you about convincing them to study for longer hours. However, this is

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Top 9 Foods Rich in Nutrients for Height Growth

13 November 2024

Children’s height depends mostly on the genetics that run in the family. However, the kind of lifestyle that children have including the nutrition that they receive can also impact their

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Which Nutrients are Good for Height Growth? Uncovering the Essential Nutrients

12 November 2024

One of the most important concerns of parents regarding child growth is their height. They are always looking for tips and hacks that can help their children increase their height.

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National Milk Day in India: Celebrating the Power of Milk

30 October 2024

National Milk Day in India is celebrated to remember the valuable contribution of Dr. Verghese Kurien on 26th November every year. He is known as the “The Father of White

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Karnica Singh Nandal

Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.

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