21 June 2021
In our modern tech-heavy life which is increasingly favouring a sedentary lifestyle in both adults and children, we are becoming more prone to developing diseases like diabetes, heart disease, stroke and certain cancers. There is ample evidence available that links exercise to reduce the risk of these fatal diseases. Research has also indicated that regular […]Read More
27 April 2021
A well-balanced diet for kids has a host of benefits that can lead to the healthy growth of your child. As a parent, one of the most important things you can do for your child is help them learn good and healthy eating habits, in terms of vegetables, fruits, protein foods, and whole-grain foods. Good […]Read More
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