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Kids & Exercise: Why It’s Important To Be Mentally & Physically Fit

21 June 2021

21 June

In our modern tech-heavy life which is increasingly favouring a sedentary lifestyle in both adults and children, we are becoming more prone to developing diseases like diabetes, heart disease, stroke and certain cancers. There is ample evidence available that links exercise to reduce the risk of these fatal diseases. Research has also indicated that regular […]

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Vitamins & Their Deficiencies In Children: Here’s What You Should Be Looking Out For

27 April 2021

27 April

A well-balanced diet for kids has a host of benefits that can lead to the healthy growth of your child. As a parent, one of the most important things you can do for your child is help them learn good and healthy eating habits, in terms of vegetables, fruits, protein foods, and whole-grain foods. Good […]

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