Did you know that kids need almost twice as much protein as adults for their size? Protein is the foundation of life – without it, growth and development slow down.
Protein is an essential macronutrient that acts as a daily fuel to kids. A protein-rich diet helps them maintain their energy levels and supports their daily activities. On a larger
Protein, known as the building block of the body, is essential during childhood to support immunity, bone health, muscle development and tissue repair. Moreover, it is present throughout the body
When it comes to searching for protein rich foods for a vegetarian diet, one source which tops the list is chickpeas. It is a protein packed superfood which offers not
Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai
Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.
Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.
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