21 June 2021
According to the WHO, Children in the 7-15 age group should at least do an average of 60 minutes per day of moderate to vigorous intensity mostly aerobic across the week. They should include vigorous-intensity aerobic activities such as running or skipping at least 3 days a week. They should limit the amount of time they spend being sedentary, particularly the amount of recreational screen time. If you are looking to increase your child’s physical activity but are not too sure about the kind of exercises to introduce to your child, here are a few safe and effective options that you can include in your child’s daily routine. Best part? These are exercises for kids to do at home, so there’s no getting away from them.
Use these fun ways to introduce exercise in your young one’s daily life as exercising has far-reaching health benefits as it reduces the risk of childhood obesity and further chronic diseases. After a gruelling session of exercise, help your child’s muscle recovery with a cup of Complan which has 34 vital nutrients for your child’s health.
Learning through playing is a fun way of intellectually stimulating a child’s brain by interacting with the world, oneself amid others. The overwhelming pressure of homework and extra-curricular activities can take precious playing hours away from children which can hamper your child’s emotional and cognitive growth. So what exactly is the importance of play in […]Read more
In our modern tech-heavy life which is increasingly favouring a sedentary lifestyle in both adults and children, we are becoming more prone to developing diseases like diabetes, heart disease, stroke and certain cancers. There is ample evidence available that links exercise to reduce the risk of these fatal diseases. Research has also indicated that regular […]Read more
A well-balanced diet for kids has a host of benefits that can lead to the healthy growth of your child. As a parent, one of the most important things you can do for your child is help them learn good and healthy eating habits, in terms of vegetables, fruits, protein foods, and whole-grain foods. Good […]Read more
A good height is something everyone aspires to have. While genes play an important role in determining height, there are also a bunch of other factors such as a good, balanced diet, exercise, environmental factors, and more that can enable growth and development in children. A nutrient-rich diet is extremely important for your growing child […]Read more
We have all discussed at length how important it is to build your child’s immunity. In fact, we’ve also discussed the various immunity boosting foods for kids that can be made a part of their daily diet and will make sure your child stays happy, strong and healthy. However, seasonal changes mean it’s time to […]Read more
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