24 September 2024
Proteins are one of the most essential components of our body. It supports our muscles, bones and immune system. Understanding what exactly protein does to our body is crucial to know how much protein we need daily to sustain.
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In this blog we will delve into the protein structures, its benefits and the different classifications of protein.
Proteins are primary structural and functional components of our body. It is found in the human body in the form of muscles, bones, skin and cartilage. Protein consists of 20 amino acids out of which 9 are considered essential. The 9 essential amino acids are obtained through a protein rich diet while the rest are synthesised by the body.
Protein is crucial for our body. It performs a wide range of functions and provides energy as well. Few of its functions include building and repairing tissues, making enzymes, and hormones as well as supporting the immune response. Without sufficient protein, our bodies will not be able to function properly.
The first structure of proteins is primary structure made with amino acids. Following this these chains of amino acids form more complex forms of protein by taking different shapes. All these forms have a certain role to play in supporting the body. The four types of protein structures are- Primary, secondary, tertiary and quaternary structures.
We can classify proteins based on their composition, function and nutritional values.
Simple proteins are made up of only amino acids that can be found in egg whites and blood plasma.
Proteins that are combined with non-protein groups are called conjugated proteins.
Some proteins have a function to act as enzymes that speed up the various processes in the body allowing for efficient metabolism.
Proteins like collagen and keratin perform structural functions including supporting and shaping cells and tissues. They help in maintaining skin, hair and nails.
Proteins also perform the function of carriers. Transport protein like haemoglobin and myoglobin carry oxygen from lungs to the rest of the body.
Complete proteins refer to proteins made with essential amino acids that the body cannot produce on its own. Foods like eggs, meat, milk, lentils and cereals help in providing the essential amino acids. Complan is formulated to provide all these essential amino acids, ensuring your child receives complete nutrition.
Some proteins do not contain all essential amino acids like plant based proteins. These are referred to as incomplete proteins. By combining different incomplete proteins, you can ensure a complete protein intake.
Understanding the specifics of protein like its definition, classifications and structure is essential for recognizing its importance in our diet and health. Proteins have a crucial role in various functions of the body including growth, development. We need to ensure kids receive adequate protein quantity and quality. Complan has 100% milk protein and can be a good option to support protein and other nutrient intake.
1. Why are proteins important for the body?
Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting the immune system among several other bodily functions.
2. What are examples of complete proteins?
Complete proteins, such as those found in meat, eggs, and dairy, contain all the essential amino acids needed by the body.
https://main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf
https://www.webmd.com/diet/difference-between-complete-and-incomplete-proteins
Protein Protein Classification Protein Functions Protein Structure
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