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National Milk Day in India: Celebrating the Power of Milk

30 October 2024

National Milk Day in India is celebrated to remember the valuable contribution of Dr. Verghese Kurien on 26th November every year. He is known as the “The Father of White

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Children’s Day 2024: Celebrating the Joy and Potential of Every Child

29 October 2024

Children are a bundle of innocent joy and happiness. They are the future of our society. Therefore, on Children’s Day 2024 let’s focus more on child growth and development to

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10 High Protein Foods for Kids – Fuelling Growth

23 October 2024

Children need good nutrition to support their growth. They are in that stage of their life where they are the most active – with school, studies and playtime they need

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Protein Drinks to Make at Home for Kids

21 October 2024

Refreshing drinks for kids like milk is a great option to give them during summers. However, after running around in summer heat they would need their refreshment to be a

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Karnica Singh Nandal

Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.

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