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A Step-by-Step Guide to know Your Child’s Daily Protein Intake

19 November 2024

Kids grow up rapidly and need constant support in their growth journey. One of the nutrients that helps them in this growth is protein. It is known as the building

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Best 7 Brain Foods

18 November 2024

Exam time can be a lot of pressure for parents and children. There will be constant arguments between you about convincing them to study for longer hours. However, this is

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Merry Christmas 2024: Fun and Nutritious Christmas Breakfast Ideas for Kids

16 November 2024

The festival of Christmas is not just a tradition but the most cheerful time of the year. This time is even more special for children as they love decorating the

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Complan Nutrition Products: Which Flavour Is Best for Your Child?

15 November 2024

Complan is a trusted brand for child nutrition for growth and development. Parents across India rely on Complan products. In addition, it is specially designed to support  the nutritional needs

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Karnica Singh Nandal

Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.

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