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Creative Ways to Make Milk More Enjoyable for Kids

3 December 2024

Milk for kids is an excellent source of protein and calcium. However, many parents struggle to convince their kids to finish their glass of milk. Most would also try to

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Balanced Diet – Definition, Importance, Benefits & Chart

29 November 2024

To maintain a healthy lifestyle and prevent illnesses, we need to consume balanced diet. It is your daily diet that includes various food groups that are rich in essential nutrients

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16 Benefits of Healthy Eating for Kids

28 November 2024

A healthy diet is crucial for kids to reach their maximum potential in terms of growth. It consists of food groups including fruits, vegetables, whole grains and dairy products etc.

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Delicious and Nutritious Complan Pancakes Recipe for Christmas

27 November 2024

Pancakes are soft and fluffy treats for kids. They are made with whole wheat flour and topped with chocolate, fruits and whipped cream. Kids enjoy eating them for breakfast. However,

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Karnica Singh Nandal

Our Experts

Karnica Singh Nandal

Integrative Nutrition Health Coach & Yoga Instructor
Institute for Integrative Nutrition, NY
The Yoga Institute, 500hr TTC, Mumbai

Your cliché Engineer with an MBA degree, a corporate professional turned wellness
enthusiast – I empower people to take responsibility for their own health and
achievement of their personal wellness goals by educating, motivating, inspiring, and guiding towards long lasting lifestyle changes.

Mansi M Doshi

Mansi M Doshi

Licensed Clinical Psychological and Psychotherapist.
She is the founder of “Cognitive Balance”, the center for emotional well-being and mental health.
She has been the infield of psychology for the past 18 years. She has also done her
specialization in Play therapy from the British Association of Play therapist and Mayo Clinic (USA). She has been associated with various schools, children, and adults in
handling emotional, behavioral, and learning concerns.

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