National Milk Day in India is celebrated to remember the valuable contribution of Dr. Verghese Kurien on 26th November every year. He is known as the “The Father of White Revolution”. On this day, we reflect on the importance of milk protein and how it benefits us.
Milk offers numerous benefits for people of all ages, from infants to older adults. However, milk protein is known to have a role in child growth. In this blog, we will look at the power of milk on the occasion of National Milk Day.
National Milk Day in India is celebrated to honor Dr. Verghese Kurien who has majorly contributed to India’s dairy industry.
Image Source: https://en.wikipedia.org/wiki/Verghese_Kurien
He is known for his leadership in the white revolution by becoming the largest producer and seller of Milk in the world. By establishing dairy cooperatives, he encouraged the improvement in milk production and livelihood of Indian Farmers.
Milk is regarded as one of the most important parts of a balanced diet. It is rich in nutrients such as Calcium, Protein, B-vitamins and Potassium etc. Packed with these nutrients it is known as the powerhouse of nutrition.
Milk protein is a high-quality protein with essential amino acids that our body cannot produce on its own. With high-quality protein content in milk, it supports the body’s growth and also help in tissue repair and maintenance. The protein is one of the crucial nutrient for growing children as it supports them in physical and overall development.
Additionally, milk is also rich in calcium, b-vitamins along with other macronutrients. These also play a role in growth and strengthening of bones, muscles, skin, hair and nails. Therefore, including milk in children’s daily diet can be helpful for their holistic development.
India is the largest producer of milk. It contributes to 25% of global milk production. Moreover, indian milk production scale has increased by 58% in the last nine years. With the onset of the industry in 1970, it has come a long way.
In addition to domestic distribution India also exports it worldwide. As a result of the success of the Indian milk industry the availability and quality of milk is high and benefits many in terms of health and growth.
Traditionally, milk has been an essential part of Indian households. From it being compulsory to drink milk twice a day to being a valuable ingredient in many recipes. Some popular uses of milk in Indian houses are:
The National Milk Day is a reminder that milk is essential for people of all ages. It has several health benefits. It is most important for the growth and development of children.
Parents can include Complan in regular diets of kids. It has 100% milk protein and supports 2x faster growth. Additionally, Complan contains 34 vital nutrients that support kids in overall growth and development.
Celebrating National Milk Day is a reminder that milk has an important role to play in our lives. It is not just an ingredient or a food item that can be consumed but something more than that. Nutrients in milk numerous health benefits and plays a crucial role in growth and development of bones, muscles, immunity amongst others. Traditionally milk has been considered as an essential part of food. With a key ingredient in Indian households, it has become an irreplaceable part of our culture.
https://www.medicalnewstoday.com/articles/296564#health_benefits
https://www.investindia.gov.in/sector/animal-husbandry-and-dairying/dairy
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