21 June 2021
In our modern tech-heavy life which is increasingly favouring a sedentary lifestyle in both adults and children, we are becoming more prone to developing diseases like diabetes, heart disease, stroke and certain cancers. There is ample evidence available that links exercise to reduce the risk of these fatal diseases. Research has also indicated that regular exercise can better our overall lifestyle in the form of boosted self-esteem, mood and sleep quality. In fact, it’s a great way to reduce the risk of childhood obesity if you get your kids started at an early age.
Since young children who are inactive in their childhood grow up to be inactive adults – a notion that is also backed up by research, it inadvertently puts young people at risk for developing conditions that can be kept at bay through regular exercise and fitness. This makes it imperative that we encourage and reiterate the importance of exercise for kids. This has long-lasting health benefits for children and young people like-
So, encourage your children to spend some time playing, running or even going to the park and make sure your child has consistent periods of heightened physical activity as it has long-lasting health benefits for your child. After an energetic period of exercise, replenish your child’s nutrition with a cup of Complan which has 34 vital nutrients and supports your child’s growth. essential 34 nutrients needed for your child’s growth.
Learning through playing is a fun way of intellectually stimulating a child’s brain by interacting with the world, oneself amid others. The overwhelming pressure of homework and extra-curricular activities can take precious playing hours away from children which can hamper your child’s emotional and cognitive growth. So what exactly is the importance of play in […]Read more
According to the WHO, Children in the 7-15 age group should at least do an average of 60 minutes per day of moderate to vigorous intensity mostly aerobic across the week. They should include vigorous-intensity aerobic activities such as running or skipping at least 3 days a week. They should limit the amount of time […]Read more
A well-balanced diet for kids has a host of benefits that can lead to the healthy growth of your child. As a parent, one of the most important things you can do for your child is help them learn good and healthy eating habits, in terms of vegetables, fruits, protein foods, and whole-grain foods. Good […]Read more
A good height is something everyone aspires to have. While genes play an important role in determining height, there are also a bunch of other factors such as a good, balanced diet, exercise, environmental factors, and more that can enable growth and development in children. A nutrient-rich diet is extremely important for your growing child […]Read more
We have all discussed at length how important it is to build your child’s immunity. In fact, we’ve also discussed the various immunity boosting foods for kids that can be made a part of their daily diet and will make sure your child stays happy, strong and healthy. However, seasonal changes mean it’s time to […]Read more
You have clicked on a link which leaves Zydus wellness’s website, and you will be redirected to a third party website. Zydus Wellness makes no representations nor has any supervision or control over the quality, content, reliability or security of the third party website, nor shall Zydus / its affiliate be responsible / liable for its use.