Everyone should start their day on the right note. Wake up early, do some stretching and enjoy a slow morning before you start with your day. One of the most important parts of this day is the healthy morning drinks. We all have been accustomed to give kids milk to start their day. But we need to be more health conscious while starting their day on an energetic note.
In this blog, let’s look at 10 best delicious and nutritious healthy drinks that can help kickstart your kid’s day.
Some benefits nutritious and healthy morning drinks are:
Green smoothies are a good rich source of vitamin B. They are nutrient dense health food drinks perfect to have first thing in the morning. They include leafy greens, fruits, and superfoods for a refreshing and nutritious drink.
1. Classic Green Smoothie: Blend spinach, banana, and almond milk with honey together.
2. Tropical Green Smoothie: Mix in kale, pineapple, mango, and coconut water.
3. Detox Green Smoothie: Combine cucumber, green apple, lemon, and ginger.
Green smoothies are a good source for an early morning energy boost. They are rich in vitamin B, antioxidants and iron. They also help in detoxification and hydration.
Children who are picky in eating might be picky of consuming water too. You can give them naturally infused water. It is a beneficial morning drink as this drink, infused with fresh fruits and herbs, boosts nutrition.
This drink, being good in taste keeps kids hydrated and provides them nutrition of the fruits and herbs in them.
Fresh fruit juices are refreshing and can give you a good nutritional boost. This healthy morning drink is rich in vitamins and can be made from a variety of seasonal fruits.
1. Orange Juice: Classic and vitamin C-rich.
2. Apple-Carrot Juice: A sweet and nutritious blend.
3. Berry Blast Juice: Mixed berries for a rich source of antioxidants.
Fruit juices are morning energy drinks. They provide antioxidants and have anti-inflammatory properties. They protect us from chronic diseases. They are a good source to hydrate the body early in the morning.
Vegetable juices are power packed with nutritional properties. They can be made by blending any vegetables and drinking them in one go. This breakfast drink is the perfect boost of healthy energy you need to start your day.
1. Green Juice: Blend Spinach, cucumber, and celery to make a high nutrient juice.
2. Carrot-Apple-Ginger Juice: A sweet and spicy blend for your morning energy drink.
3. Beetroot Juice: Rich in antioxidants and great for detoxification.
Vegetable juices help in cleansing and detoxifying the body. These health food drinks give us energy all day as they are high in vitamins and minerals like potassium, magnesium, sodium and calcium. They are low in calories but high in nutrients, making them an excellent choice for a healthy morning drink.
Protein shakes can be useful as morning drinks. They can be satiating and also support the protein requirements of our body. Protein helps in strengthening our muscles and bones so it is even more crucial to have adequate proteins daily. They are easy to make and can be altered to different flavours for a yummy breakfast drink.
1. Banana Protein Shake: Blend banana, protein powder, and almond milk together with some honey.
2. Berry Protein Shake: Mix berries, protein powder, and yoghurt to make a fruity shake.
3. Chocolate Protein Shake: Combine cocoa powder, protein powder, and milk.
Protein shakes are good for the morning. They help in tissue repair and can keep us feel fuller for longer hours. Try mixing a nutritious powder like Complan to give to your children before they go on to doing their daily activities.
Buttermilk is a good morning energy drink especially in summers. Made with curd and high in water content it regulated the temperature of body and keeps kids hydrated and fresh.
Buttermilk contains good bacteria that improves digestion and prevents stomach issues. It is a natural probiotic that is good for kid’s health.
Warm lemon water is a very simple way to start morning on the right foot. It can give our body the hydration it needs for a long night’s sleep without any water. It helps kickstart your metabolism and provides a refreshing start to the day.
Water in the morning aids digestion and gives hydration. Lemon in it is a rich source of vitamin C and repairs the immune system.
Turmeric latte is also known as golden milk. It has nutritional properties of both turmeric and milk. It’s a great way to start the day with a soothing beverage.
Turmeric supports joint health and immunity. It has high anti-inflammatory properties along with the protein content of the milk.
A natural and hydrating morning energy drink, coconut can be used as a perfect start of the day. It has its unique taste that can be enjoyed just as is.
It is low in calories and high in potassium and other electrolytes. It’s a great way to get early morning hydration.
You can consume coconut water plain or you can mix it in smoothies as well to give them extra nutritional boost.
Enjoy it chilled for the best taste and hydration benefits.
This is a sweet and yummy drink that all kids love. It is good for health, and makes kids feel full.
Since it’s made with yoghurt or curd, it is a natural probiotic for kids. It contains vitamins and other nutrients that benefits kid’s health.
Starting your day with nutritious drinks is a simple yet effective way to boost your energy levels. From green smoothies to matcha lattes, there are plenty of delicious options to choose from. Incorporating healthy morning drinks into your routine can improve digestion, provide essential nutrients, and keep you hydrated. Experiment with different recipes and find the perfect morning beverage that suits your taste and nutritional needs.
With options like Complan powder, you can ensure you’re getting the best start to your day. It has 34 vital nutrients including essential minerals and vitamins one needs to start the day just right.
1. What are the best healthy drinks to have in the morning?
Coconut water, green smoothies, fruits and vegetables juices, buttermilk, yoghurt shakes, protein shakes with fruits, warm lemon water and naturally infused waters are good drinks for kids to start their day with.
2. Why is it important to drink something nutritious in the morning?
It boosts energy levels, aids digestion, and provides essential nutrients to start the day right.
3. What are some easy breakfast drink recipes for busy mornings?
Overnight oats smoothies, protein shakes, and fresh fruit juices are quick and easy options.
4. What are some tips for making healthy morning drinks at home?
Use fresh, natural ingredients, experiment with different combinations, and prepare ingredients the night before for a quick morning prep.
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