15 Healthy Breakfast Foods for Kids

To start off a day strong, you need a healthy breakfast. It keeps you energetic and helps complete all your day tasks with ease. Healthy breakfast foods, filled with all the right nutrients are a great way to fuel up your busy life.

Table of Contents

• Introduction
• The Importance of a Healthy Breakfast for Kids
• What Makes Breakfast Food Healthy?
• 15 Healthy Breakfast Foods for Kids
• Tips for Encouraging Kids to Eat Healthy Breakfasts
• Conclusion

Here’s a list of 15 healthy breakfast foods for kids that are both delicious and packed with essential nutrients.

The Importance of a Healthy Breakfast for Kids

Breakfast is the most important meal of the day. Being filled with nutrients like fibre, protein, and healthy fats, a healthy breakfast for kids can help them be fuelled and focused throughout the day.

These nutritious food options have several benefits for kids including providing energy for daily activities, academic performance etc.

What Makes Breakfast Food Healthy?

Choosing the right healthy breakfast foods for kids includes factors like- nutrients they are getting and a good balance of taste.

The healthy breakfast meal for kids should include macronutrients like protein, fibre, carbs, healthy fats, vitamins and minerals. These nutrients support kids brain development, muscle growth and overall well-functioning of the body, preventing infections.

Kids are more likely to enjoy healthy breakfast foods if they are flavourful and appealing. Incorporate different food items in your kid’s breakfast that they like and enjoy eating.

15 Healthy Breakfast options for Kids

Here are 15 healthy breakfast foods for kids that are not only nutritious but also easy to prepare and delicious:

1. Whole Grain Oatmeal

Oatmeal is an easy breakfast to make and is rich in fibre, supporting digestion and keeping kids feeling full for longer. You can serve oatmeal topped with nuts, fruits, berries and chocolate shreds.

2. Greek Yoghurt with Berries

Just like oats, Greek yoghurt is also easy to make and serve. It is high in protein, contains probiotics and supports  gut health. You can serve it with granola toppings, chia seeds and berries.

3.Whole Grain Pancakes or Waffles

Whole grains are rich in fibre, antioxidants and vitamins amongst other nutrients. They provide sustained energy, making them a perfect healthy breakfast foods option for breakfast.

Make pancakes or waffles using a batter made with whole grains and top it up with butter, fruit slices or yoghurt.

4. Scrambled Eggs with Vegetables

Eggs are considered a powerhouse of nutrition. Proteins and vitamins like b-complex help kids in supporting their cognitive health, promote muscle function and boost immunity. You can make egg omelettes with Spinach, tomatoes, bell peppers, or mushrooms to add in extra nutrition and flavour.

5. Smoothie Bowls

This blend of fruits, vegetables, yoghurt, milk and nuts is filled with antioxidants, vitamins and minerals. A smoothie bowl is a great way to start the day for kids.

6. Avocado Toast on Whole Grain Bread 

Being considered nature’s butter, avocados provide healthy fats to kids while whole grain bread is rich in fibre needed for digestive health. This makes it a perfect healthy breakfast food option for kids.

7. Whole Grain Cereal with Milk

Offer your kids, whole grains based cereals as they are high in fibre content. You can mix cereals with regular, soy or almond milk as per your preference.

8. Cottage Cheese with Pineapple or Berries

Cottage cheese is made with milk and is high in protein and calcium. It can help kids support bone and muscle development.

Give children cottage cheese mixed with fresh fruits or a sprinkle of cinnamon for a tasty treat.

9. Peanut Butter and Banana Sandwich

This sandwich made with whole grain bread can be a good option for kids. It’s rich in protein, potassium and fibre making it a healthy breakfast food option for kids.

10. Homemade Savoury Muffins with Hidden Veggies

Make yummy muffins at home with a twist of carrots, zucchini or pumpkin to add a nutritional boost. While making the muffins use whole wheat flour to keep them healthy.

11. Quinoa Breakfast Bowl

Quinoa is a superfood high in protein (compared to other cereals), fibre, and essential amino acids. You can mix it with almonds, berries and maple syrup to add texture and flavour.

12. Fruit Salad with a Side of Nuts

Fruits contain antioxidants, vitamins and minerals. Give your kids a bowl full of different fruits topped with almonds, walnuts, or cashews.

13. Breakfast Burritos 

Burritos are rolls that are filled with eggs, beans, cheese, veggies and more. They can offer a meal with essential nutrients that are required. Wrap in a whole wheat tortilla for added fibre.

14. Chia Seed Pudding 

Chia seed pudding is a another healthy breakfast option for kids as it is rich in omega 3 fatty acids, fibre and proteins. Add vanilla extract or cocoa powder to it and top with fresh fruits.

15. Besan Chilla

Besan chilla is made with grinded chickpea, which is rich in protein. It is easy to make and will give you the nutritional boost and energy you require in the morning. Mix all vegetables with spices in the gram flour and make pancakes out if it. Enjoy it with green chutney and tomato sauce.

Tips for Encouraging Kids to Eat Healthy Breakfasts 

Getting kids to enjoy healthy breakfast options can sometimes be a challenge. A few tips like making breakfast colourful, involving kids in preparing, and adding a variety of food options can make kids excited for breakfast.

Conclusion 

A healthy breakfast helps start the day on the right foot. It supports kids in doing their day to day tasks with energy. Keep these 15 easy healthy breakfast food options handy. They can help your kids have a good morning routine. You can include a glass of Complan milk along with these food options to support their daily nutrition intake.

Source: 

https://www.glnc.org.au/resource/whole-grains-for-kids-health/#:~:text=Due%20to%20whole%20grains%20high,and%20creativity%20in%20the%20classroom