A Guide to Raise a Happy and Healthy Child

Ever seen your kids feeling tired and lethargic early in the morning? This might indicate that their daily diet lacks sufficient healthy foods. When children start their day with a healthy meal, they remain active and focused throughout the day. In this blog, let’s see a few tricks on how you can raise a happy and healthy child.

Understanding Protein Requirement for the Kids

If children have a protein deficiency, they will be unable to concentrate and focus on anything. Deficiencies happen when kids choose to eat packaged and processed food rather than something healthy. As parents you should make sure kids know about the healthy eating habits and follow them with discipline.

Now, the most important question arises. How to attract children to healthy foods? The answer is simple, give them food that’s colourful and tasty. Not all healthy foods are dull and unappealing in looks.

Add a scoop of Complan to the daily milk that you give your child. Complan can add an extra nutritional boost to milk. It contains 34 vital nutrients including 100% milk protein, vitamins and minerals, healthy fats and carbohydrates. In fact, complan contains 63% more protein that can support children in 2x faster growth and development.

Complan alone can’t do wonders. Along with Complan milk twice a day, ensure to provide your kids with good brain foods.

Brain-Healthy Foods for Kids

Some of the most common foods known to support brain health are:

• Eggs

  

• Peanut butter

  

• Whole grains

  

• Oats

  

• Berries like strawberries, blueberries and cherries

  

• Beans

• Yoghurt

  

How to check if children have any deficiencies

There are quite a few indicators in the body that can help you know if your child has a deficiency. These include:

• Check if your child’s nails are brittle and if hair is thinning and losing its shine.
• Monitor if your child is losing muscle mass.
• Fragile bones, frequent fractures, and recurring infections are also signs.

Parents are always looking out for the best possible thing for their children. Therefore, they need to be careful about what their child is consuming on a daily basis. Always check the ingredients list and make sure your child is not eating food with high sugar, salt and additives that can be harmful for health. As they grow, your efforts to ensure they eat healthily will turn into lifelong habits.

Source: https://lifemarbles.com/2024/06/06/how-to-raise-healthy-and-happy-kids-63percentmoreprotein/